(HealthDay News) - Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks.

Here are suggestions to help prevent cellulite, courtesy of the U.S. National Library of Medicine:

  • Include plenty of fruits, vegetables and fiber in your diet.
  • Drink plenty of fluids to keep your body well-hydrated.
  • Maintain good muscle tone and strong bones with regular exercise.
  • Try to stay at a healthy body weight, and avoid frequently gaining and losing weight.
  • Don't smoke.