(HealthDay News) - Many minor overuse injuries to muscles and tendons can be treated at home.
The American Academy of Orthopaedic Surgeons suggests the RICE method, which includes:
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R esting the injured area by avoiding exercise, sports or activities that may aggravate the injury until the pain subsides.
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I cing the area with an ice pack (protecting the skin) several times a day for about 20 minutes per session.
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C ompressing the area by wearing an elastic compression bandage.
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E levating the area, keeping it above the level of your heart.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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