Restless legs syndrome (RLS) is a neurologic disorder characterized by unpleasant sensations in the legs and an irresistible urge to move them. The sensations are typically worse during periods of inactivity and usually strongest at night. The symptoms are improved with activity. For this reason, people with RLS generally have
insomnia
, which may be severe.
The exact cause of RLS is unknown. RLS may occur for no identifiable reason (primary RLS), or may be caused by other medical conditions or use of certain drugs (secondary RLS).
Many people with RLS also have periodic limb movement disorder (PLMD). This is a related motor disorder characterized by involuntary, repetitive, jerking movements that interrupt sleep.
A risk factor is something that increases your chance of getting a disease or condition.
Your risk for restless leg syndrome increases if:
- You have a family members with RLS
- You are pregnant–some women have RLS during pregnancy; the symptoms usually disappear after the women give birth
-
You have low iron levels (with or without
anemia
)
- Northern European descendant
-
You have a chronic disease (which can lead to secondary RLS):
- You are taking certain medications
- You are withdrawing from certain drugs
Symptoms may include:
- Feelings of tingling, creeping, pulling, prickling, "pins and needles," or pain in the legs at rest
- A strong urge to relieve these uncomfortable feelings with movement
- Restlessness, including floor pacing, tossing and turning in bed, and rubbing the legs
- Difficulty falling asleep and staying asleep
- Hypersomnia–recurrent episodes of excessive daytime sleepiness or prolonged nighttime sleep
Symptoms may begin at any age, but are most common in people older than 60 years old. Symptoms usually increase in the evening, and during times of rest, relaxation, or inactivity.
The doctor will ask about your symptoms and medical history, and do a physical and neurologic exam. The diagnosis is based mainly on your symptoms. There is no specific test for RLS, but tests to check for conditions that may trigger RLS include:
- Blood tests to check iron levels
- Monitoring of leg activity during sleep ("sleep study")
-
Study of leg muscles (
electromyography (EMG)
and nerve-conduction studies) to check for peripheral neuropathy
There is no cure for this condition. Treatments are aimed at relieving or reducing symptoms.
- Massage your legs.
- Use a heating pad or ice pack.
- Take a hot bath.
- Take supplements of vitamins B, C, E, folate, or magnesium.
- Refrain from using tobacco, alcohol, or caffeine.
- Follow a consistent sleep routine.
- Develop a regular, moderate exercise program.
- Avoid the use of medications that may worsen RLS, such as antidepressants.
Effective treatment of conditions that may trigger RLS can ease or even eliminate symptoms:
- Benzodiazepines
-
Dopaminergic agents (Requip (ropinirole))
- Dopaminergic agents have the greatest efficacy (pramipexole and ropinirole)
- Opioids
- Anticonvulsants (Gabapentin)
This is the application of electric stimulation to the affected area of the leg. This treatment is usually done 15-30 minutes before bedtime to help reduce leg jerking.
There are no guidelines for preventing RLS.
Last reviewed March 2007 by
Roshni N. Patel, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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