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| h2u > Health Library |
Ginger-grilled Sirloin SteakAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 214 | | Total Fat | 10 g | | Saturated Fat | 2.5 g | | Sodium | 669 mg | | Total Carbohydrate | 4 g | | Dietary Fiber | 0.5 g | | Protein | 25 g |
| Servings | 2 | | Marinating Time | 30 minutes to overnight |
| Ingredients | Measures |
|---|
| Reduced-sodium soy sauce
| 2 tablespoons | | Rice wine vinegar
| 2 tablespoons | | Sesame oil
| 2 teaspoons | | Onion powder
| ½ teaspoon | | Fresh ginger, finely chopped | 1 tablespoon | |
Green onions, sliced
| 2 | | Top sirloin steak, cut into two pieces | ½ pound |
- Directions
- Mix together soy sauce, vinegar, oil, onion powder, ginger, and onions in a small bowl. Combine marinade mixture and steaks in a large plastic resealable bag, shake to coat, and refrigerate 30 minutes to overnight, turning at least once.
- Prepare indoor or outdoor grill. Grill steaks 6-8 minutes per side, until they reach desired degree of doneness.
Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium. Exchanges: 1.5 starches; 0.5 fat. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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