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| h2u > Health Library |
Grilled Steak Salad With Bleu Cheese VinaigretteAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 442 | | Total Fat | 28 g | | Saturated Fat | 8.5 g | | Sodium | 685 mg | | Total Carbohydrate | 8 g | | Dietary Fiber | 3 g | | Protein | 39 g |
| Ingredients | Measures |
|---|
| Dijon mustard
| 1 teaspoon | | White wine vinegar
| 1 tablespoon | | Olive oil
| 2 tablespoons | | Crumbled bleu cheese
| 2 + 2 tablespoons | | Salt
| 1/8 + 1/8 teaspoon | | Freshly ground pepper to taste
| | Top loin (strip) steak, visible fat removed | ½ pound | |
Romaine lettuce, coarsely chopped
| 3 cups | | Small tomatoes, seeded and chopped
| 2 | | Small red onion, chopped | ½ (reserve other half for Barbequed Turkey Burgers) |
- Directions
- Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, pepper. Set aside.
- Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
- Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
- Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.
4 fats; 3.5 vegetables; 3 lean meats Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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