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| h2u > Health Library |
Baked Striped Bass in Paprika Sour CreamAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 223 | | Total Fat | 8 g | | Saturated Fat | 3 g | | Sodium | 429 mg | | Total Carbohydrate | 5 g | | Dietary Fiber | 1 g | | Protein | 32 g |
| Ingredients | Measures |
|---|
| Light sour cream
| ¼ cup | | Juice of ½ lemon
| | Salt | ¼-teaspoon | |
Freshly ground pepper to taste
| | Scallions, thinly sliced
| 2 | | Water
| 2 tablespoons | | Paprika
| 1 teaspoon | | Fresh dill leaves, coarsely chopped
| 2 tablespoons | | Striped bass or other white fish (eg, red snapper, cod), cut into 2 filets
| ¾-pound | | Cooking spray |
- Directions
- Preheat oven to 450°F.
- In a small mixing bowl, combine sour cream through dill.
- Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.
5 very lean meats; 0.5 vegetable; 0.5 fat Toss 2 cups of your favorite salad greens (try endive or arugula) with 1 small diced green apple, 2 tablespoons toasted chopped walnuts, and 2 tablespoons crumbled goat cheese. Whisk together 1 tablespoon minced shallot, 1 tablespoon olive oil, and 2 tablespoons white wine vinegar. Toss salad mixture with dressing, and add 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 202 calories; 12 g carbohydrate; 5 g protein; 16 g fat (4 g sat); 2 g fiber; 224 mg sodium. Exchanges: 2.5 fats; 1 vegetable; 0.5 fruit; 0.5 medium-fat meat substitute. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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