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| h2u > Health Library |
Thai-tofu CurryAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 236 | | Total Fat | 16.5 g | | Saturated Fat | 4.5 g | | Sodium | 699 mg | | Total Carbohydrate | 11.5 g | | Dietary Fiber | 4.5 g | | Protein | 13 g |
| Ingredients | Measures |
|---|
| Extra-firm, drained tofu (see directions below)
| 7 ounces | | Lite coconut milk | ½ cup | |
Red curry paste
| 1 teaspoon | | Sugar
| ½ teaspoon | | Salt | ½ teaspoon | |
Olive oil
| 1 tablespoon | | Baby spinach, packed
| 2 cups | | Snap peas | 1 cup |
Tip: You can substitute boneless, skinless chicken breast for the tofu, if desired. - Directions
- Press water from 14-ounce block of tofu by putting it in between several layers of paper towels and placing a dinner plate on top. Let sit for 15 minutes. Divide block into 2 halves, keep 1 half and freeze the other half for later use.
- Cube the tofu into ½-inch squares.
- Mix together the coconut milk, curry paste, sugar, and salt in a small bowl.
- Heat oil in a large wok or nonstick sauté pan over medium-high heat. Add tofu and cook for 5-7 minutes, rotating until each side is golden.
- Add spinach, snap peas, and sauce. Cook for another 5-7 minutes, until vegetables are just cooked. Serve over rice.
1 medium fat substitute; 2 fats; 1.5 vegetables Cook according to package directions. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved.
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