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| h2u > Health Library |
Marinated Broiled Flank SteakAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 242 | | Total Fat | 15 g | | Saturated Fat | 4.5 g | | Sodium | 229 mg | | Total Carbohydrate | 2 g | | Dietary Fiber | 0.5 g | | Protein | 23 g |
| Servings | 2 | | Marinating Time | 30 minutes to overnight |
| Ingredients | Measures |
|---|
| White wine vinegar | 2 tablespoons | |
Olive oil
| 1 tablespoon | | Dried rosemary
| 2 teaspoons | | Garlic clove, minced
| 1 | | Flank steak
| ½ pound | | Salt
| 1/8 teaspoon | | Freshly ground pepper to taste
| | Cooking spray |
- Directions
- Mix together vinegar, oil, rosemary, and garlic. Combine marinade mixture and steak in a large zippered bag, toss to coat, and refrigerate 30 minutes to overnight.
- Prepare broiler.
- Season steak with salt and pepper and place on a broiler pan coated with cooking spray. Place on center oven rack and broil 6 minutes on each side, or until desired degree of doneness. Slice and serve.
Toss 2 cups sliced mushrooms with 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 teaspoon lemon juice, and 1 teaspoon dried rosemary. Sauté mushrooms for 6-7 minutes in a nonstick skillet coated with cooking spray over medium-high heat, until mushrooms are tender. Nutrition Info (for ½ of recipe): 82 calories; 4 g carbohydrate; 2 g protein; 7 g fat (1 g sat); 1 g fiber; 3 mg sodium. Exchanges: 1 vegetable; 1.5 fat. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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