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| h2u > Health Library |
Bow-tie Pasta With Sausage and VegetablesAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 508 | | Total Fat | 25 g | | Saturated Fat | 8 g | | Sodium | 818 mg | | Total Carbohydrate | 55 g | | Dietary Fiber | 8 g | | Protein | 16 g |
| Ingredients | Measures |
|---|
| Bow-tie pasta
| 4 ounces (about 1 cup dry) | | Olive oil
| 2 teaspoons | | Clove garlic, chopped
| 1 | | Small white onion, chopped
| 1 | | Yellow bell pepper, chopped
| 1 | | Italian-style chicken or turkey sausage, casings removed
| 6 ounces | | Red grape tomatoes
| ½ cup | | Salt
| ½ teaspoon | | Freshly ground pepper
| ½ teaspoon | | Fresh basil, chopped
| 2 tablespoons | | Grated Parmesan cheese | 2 tablespoons |
- Directions
- Cook the pasta according to package directions, excluding salt and fat.
- Heat oil in a large saucepan over medium-high heat. Add garlic, onion, and pepper, and cook 3-4 minutes.
- Add sausage to pan and cook about 5-6 minutes, crumbling it as it cooks.
- Stir in tomatoes and cook another 5-6 minutes, or until the tomatoes burst.
- Add the pasta, salt, and pepper to the pan, and toss until mixed.
- Stir in basil, sprinkle with Parmesan, and serve.
2 starches; 1.5 high-fat meats; 1.5 vegetables; 1 fat; 0.5 lean meat substitutes Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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