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| h2u > Health Library |
Latin-American Grilled SteakAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 345 | | Total Fat | 25 g | | Saturated Fat | 10 g | | Sodium | 358 mg | | Total Carbohydrate | 9 g | | Dietary Fiber | 1 g | | Protein | 21 g |
| Servings | 2 | | Marinating time | 30 minutes or overnight |
| Ingredients | Measures |
|---|
| Lemon juice | ½ cup | | Yellow onion, finely diced (reserve other half for enchiladas) | ½ | | Garlic clove, minced | 1 | | Cumin | 1 teaspoon | | Black pepper | 1 teaspoon | | Rib-eye steak, cut into 2 pieces | ½ pound | | Salt | ¼ teaspoon |
- Directions
- Combine lemon juice, onion, garlic, cumin, black pepper, and steak in a large plastic zippered bag, and shake to coat steaks. Let marinate at room temperature for 30 minutes (or overnight, and take out of refrigerator 30 minutes before grilling).
- Preheat outdoor grill (or use an indoor grill or stovetop grill pan). Remove the steaks from the marinade and sprinkle with salt. Sear steaks over high heat for 1 minute on each side. Then reduce heat to medium to medium-high, and grill about 4-6 minutes per side, depending on thickness of steak and desired degree of doneness.
4 medium-fat meats; 1.5 vegetables Toss 1 diced avocado and 1 large seeded and diced tomato in a medium mixing bowl with 1 tablespoon fresh lemon juice, 1 tablespoon chopped cilantro, ½ teaspoon olive oil, ¼ teaspoon salt, and freshly ground pepper to taste. Serve over steaks. Nutrition Info (for ¼ of recipe): 96 calories; 6 g carbohydrate; 1.5 g protein; 8 g fat (1 g sat); 3 g fiber; 156 mg sodium. Exchanges: 2 monounsaturated fats; ½ vegetable. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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