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| h2u > Health Library |
Fettuccini AlfredoAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 363 | | Total Fat | 11.5 g | | Saturated Fat | 6.5 g | | Sodium | 635 mg | | Total Carbohydrate | 48.5 g | | Dietary Fiber | 5 g | | Protein | 17.5 g |
| Ingredients | Measures |
|---|
| Low-fat milk | ½ cup | | Reduced-fat cream cheese | 1½ tablespoons | | All-purpose flour | 1½ teaspoons | | Salt | ¼ teaspoon | | Butter | ½ teaspoon | | Garlic clove, minced | ½ | | Grated Parmesan | ¼ cup | | Whole wheat fettuccini (or spaghetti) | 4 ounces | | Freshly ground pepper to taste |
- Directions
- Cook fettuccini according to package directions, omitting salt a fat. Drain and set aside.
- In a small saucepan over medium-low heat, whisk together milk, cream cheese, flour, and salt.
- In a medium saucepan, melt butter over medium heat. Add garlic and sauté 1-2 minutes. Add milk mixture and bring to a simmer, stirring constantly. Remove from heat, stir in cheese, cover, and toss with fettuccini.
2.5 starches; 1 lean meat substitute; 1 fat Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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