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| h2u > Health Library |
Grilled Steak and SalsaAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 276 | | Total Fat | 17 g | | Saturated Fat | 6 g | | Sodium | 240 mg | | Total Carbohydrate | 7.5 g | | Dietary Fiber | 2 g | | Protein | 20.5 g |
| Ingredients | Measures |
|---|
| Olive oil | 2 teaspoons | | Garlic cloves, minced | 2 | | Jalapeno pepper, seeded and finely chopped | ½ | | Diced tomatoes, no salt added | ½ (14 ½-ounce) can | | Oregano | 1 teaspoon | | Scallions, chopped | 3 | | Flank steak, visible fat trimmed | ½ pound | | Salt | 1/8 teaspoon |
- Directions
- Prepare indoor or outdoor grill.
- Heat 2 teaspoons olive oil in a small skillet over medium-high heat. Add the garlic and jalapeno pepper, and sauté for 1-2 minutes. Add the diced tomatoes and oregano to the skillet. Stir and reduce heat to low. Cook for another 2-3 minutes. Stir in scallions and cook for just another minute or two.
- Season steaks with salt. Place steaks on grill and cook for 2-3 minutes on each side, or until desired degree of doneness.
- Let steak rest for a few minutes and then slice into strips and serve with the salsa.
3 medium fat meats; 1 fat; 1 vegetable Preheat oven to 425˚F. Slice 2 sweet potatoes into small wedges and place in a reasealable plastic bag with 2 tablespoon olive oil, ½ teaspoon chili powder, and 1 teaspoon ground coriander. Shake to combine. Let sit for 10 minutes and then pour onto a baking sheet. Bake in the oven for 20 minutes, turning potatoes half way through. Season with 1/8 teaspoon salt. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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