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| h2u > Health Library |
Asian Beef KebabsAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 327 | | Total Fat | 16.5 g | | Saturated Fat | 6 g | | Sodium | 604 mg | | Total Carbohydrate | 20 g | | Dietary Fiber | 3 g | | Protein | 24 g |
| Servings | 2 | | Marinating time | 30 minutes to overnight |
| Ingredients | Measures |
|---|
| Top sirloin steak, cut into 1- to 2-inch cubes | ½ pound | | Hoisin sauce | ¼ cup | | Asian chili sauce | 1 teaspoon | | Freshly ground black pepper | ½ teaspoon | | Metal skewers, or wooden ones, soaked in water for at least 20 minutes | 4 | | Red bell pepper, cut into 1- to 2-inch squares | 1 | | Scallions, cut into 2-inch long strips | 4 |
- Directions
- Combine beef, hoisin sauce, chili sauce, and black pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
- Preheat broiler to high heat. (Alternatively, a grill may be used.) Thread skewers, alternating beef, bell pepper, and scallions.
- Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.
3 lean meats; 1 starch; 1 fat Heat 2 teaspoons canola oil in a medium nonstick skillet over medium-high heat. Add 1 zucchini, sliced into 2-inch by ½-inch strips, and sauté 4 minutes. Add 1 minced garlic clove, 2 teaspoons reduced-sodium soy sauce, and 1 teaspoon hoisin sauce, and cook 1 minute. Sprinkle with ¼ teaspoon sesame seeds and serve. Nutrition Info (for ½ of recipe): 68 calories; 5 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 1.5 g fiber; 223 mg sodium. Exchanges: 1 vegetable; 1 fat. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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