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| h2u > Health Library |
Tenderloin Pepper SteaksAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 187 | | Total Fat | 9 g | | Saturated Fat | 3.5 g | | Sodium | 353 mg | | Total Carbohydrate | 1 g | | Dietary Fiber | 0.5 g | | Protein | 24 g |
| Ingredients | Measures |
|---|
| Beef tenderloin filets | 2 (4-ounce) | | Kosher salt | ¼ teaspoon | | Coarsely ground pepper | 2 teaspoons |
- Directions
- Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
- Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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