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| h2u > Health Library |
Mediterranean-grilled Pork ChopsAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 301 | | Total Fat | 16.5 g | | Saturated Fat | 5 g | | Sodium | 407 mg | | Total Carbohydrate | 3 g | | Dietary Fiber | 0.5 g | | Protein | 33 g |
| Ingredients | Measures |
|---|
| Brown sugar | 1 teaspoon | | Fennel seeds, crushed slightly with the side of a large knife | 1 teaspoon | | Paprika | ¾ teaspoon | | Garlic powder | ¾ teaspoon | | Freshly ground black pepper to taste | | Salt | ¼ teaspoon | | Boneless pork loin chops, visible fat trimmed | 2 (6-ounce) | | Canola oil | 1 teaspoon |
- Directions
- Combine sugar, fennel, paprika, garlic, pepper, and salt in a small bowl. Drizzle pork with oil and rub with spice mixture. Set aside.
- Prepare grill. Grill pork about 3-4 minutes on each side, or until cooked through.
Combine 1 cup quartered cherry tomatoes, 2 tablespoons diced red onion, and 1 tablespoon capers in a medium bowl. Toss with 2 teaspoons olive oil, 1 teaspoon fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 60 calories; 5 g carbohydrate; 1 g protein; 5 g fat (0.5 g sat); 1 g fiber; 425 mg sodium. Exchanges: 1 vegetable; 1 fat. Couscous. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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