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| h2u > Health Library |
Baked Halibut With PeppersAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 249 | | Total Fat | 8.5 g | | Saturated Fat | 1 g | | Sodium | 512 mg | | Total Carbohydrate | 5 g | | Dietary Fiber | 1.5 g | | Protein | 36 g |
| Ingredients | Measures |
|---|
| White onion, diced (reserve ½ for Chicken Tacos recipe) | ¼ | | Yellow bell pepper, diced | ½ | | Red bell pepper, diced (reserve other half for Chicken Tacos recipe) | ½ | | Capers | 1 tablespoon | | Halibut, cut into 2 filets | ¾ pound | | Cooking spray | | Olive oil | 2 teaspoons | | Salt | ¼ teaspoon | | Freshly ground pepper to taste |
- Directions
- Preheat oven to 400°F.
- In a medium bowl, combine onion, peppers, and capers. Set aside.
- Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
- Serve fish topped with pepper mixture.
5 very lean meats; 1 vegetable; 1 fat Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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