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| h2u > Health Library |
Sesame Beef KebabsAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 275 | | Total Fat | 17 g | | Saturated Fat | 6 g | | Sodium | 670 mg | | Total Carbohydrate | 6 g | | Dietary Fiber | 1.5 g | | Protein | 25 g |
| Servings | 2 | | Marinating time | 30 minutes to overnight |
| Ingredients | Measures |
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| Reduced-sodium soy sauce | 2 tablespoons | | Garlic clove, minced | 1 | | Sesame oil | 1 teaspoon | | Ground ginger | ¼ teaspoon | | Sesame seeds | 1 teaspoon | | Freshly ground pepper to taste | | Top sirloin steak, cut into 1-inch cubes | ½ pound | | Large scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces | 4 | | Metal skewers, or wooden ones soaked in water for at least 20 minutes | 4 |
- Directions
- In a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.
- Remove steak and scallion pieces, and thread onto skewers.
- Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.
3 lean meats; 1 fat; 0.5 vegetable Fill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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