 |
|
|
| h2u > Health Library |
Grilled Fruit Salad and PorkAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 408 | | Total Fat | 23 g | | Saturated Fat | 6.5 g | | Sodium | 340 mg | | Total Carbohydrate | 28 g | | Dietary Fiber | 3.5 g | | Protein | 24 g |
| Servings | 2 | | Marinating time | 1 hour to overnight |
| Ingredients | Measures |
|---|
| Thinly sliced boneless pork loin chops, trimmed of visible fat | 2 (4-ounce) | | Olive oil | 1 tablespoon | | Fresh lemon juice | 1 + 1 tablespoon | | Salt | ¼ teaspoon | | Freshly ground pepper to taste | | Plum, halved and pitted | 1 | | Peach, halved and pitted | 1 | | Ripe pear, halved and cored | 1 | | Brown sugar | ½ teaspoon |
- Directions
- Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
- Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
- Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.
3 lean meats; 2 fruits; 1.5 fats Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
|
|
|
|
