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| h2u > Health Library |
Linguini With Shrimp and FetaAdapted from CooksAid.com | Serving Size | 1 | | Calories | 498 | | Total Fat | 16 g | | Saturated Fat | 7 g | | Sodium | 602 mg | | Total Carbohydrate | 56 g | | Dietary Fiber | 8 g | | Protein | 34 g |
| Ingredients | Measures |
|---|
| Whole wheat linguini | 4 ounces | | Olive oil | 2 teaspoons | | Large shrimp, peeled and deveined | ½ pound | | Cherry tomatoes, halved | 1 pint (about 2 cups) | | Garlic cloves, minced | 2 | | Crumbled feta | ½ cup |
- Directions
- Cook pasta according to package directions, omitting fat and salt. When pasta is cooked, reserve ¼ cup of water and drain the rest.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook for 1 minute. Turn shrimp over, add tomatoes and garlic, and cook for 1-2 additional minutes, until shrimp are cooked through.
- Toss shrimp mixture with cooked linguini, stir in feta and reserved pasta water, and serve.
3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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