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| h2u > Health Library |
Curry and Banana Pork LoinAdapted from CooksAid.com | Serving Size | 1 | | Calories | 394 | | Total Fat | 22 g | | Saturated Fat | 10 g | | Sodium | 82 mg | | Total Carbohydrate | 21 g | | Dietary Fiber | 5 g | | Protein | 26.5 g |
| Ingredients | Measures |
|---|
| Canola oil | 2 teaspoons | | Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips | ½ pound | | Large banana, sliced | 1 | | Curry powder | 2 teaspoons | | Crème fraiche (or substitute light whipping cream) | ¼ cup |
- Directions
- Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
- Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
- Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.
3.5 lean meats; 2 fats; 1 fruit Prepare according to package directions. Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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