 |
|
|
| h2u > Health Library |
Baked Citrus SalmonAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 315 | | Total Fat | 18.5 g | | Saturated Fat | 4 g | | Sodium | 391 mg | | Total Carbohydrate | 1 g | | Dietary Fiber | 0.5 g | | Protein | 34 g |
| Ingredients | Measures |
|---|
| Salmon filet, cut into 2 pieces | ¾ pound | | Salt | ¼ teaspoon | | Freshly ground pepper to taste
| | Lemon zest | 1 teaspoon | | Orange zest | 1 teaspoon | | Cooking spray | | Lemons wedges | 2 |
- Directions
- Preheat oven to 450°F.
- Season salmon with salt and pepper, then spread lemon and orange zest over fish.
- Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil. Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
|
|
|
|
