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| h2u > Health Library |
Pork and Vegetable KebabsAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 237 | | Total Fat | 13 g | | Saturated Fat | 4 g | | Sodium | 407 mg | | Total Carbohydrate | 9 g | | Dietary Fiber | 2 g | | Protein | 23 g |
| Ingredients | Measures |
|---|
| Olive oil | 2 tablespoons | | White wine vinegar | 2 teaspoons | | Juice of ½ lemon
| | Black pepper | ¼ teaspoon | | Garlic clove, crushed | 1 | | Boneless pork loin, visible fat removed and sliced into 1-inch pieces | ½ pound | | Cherry tomatoes | 4 | | Large mushrooms, cleaned and sliced in half | 2 | | Green pepper, sliced into 8 squares | 1 |
- Directions
- Mix olive oil, vinegar, lemon juice, black pepper, and garlic in small bowl, and pour into zip lock bag. Add pork and marinate in the refrigerator for a couple of hours.
- Prepare grill.
- Remove pork from marinade, letting excess marinade run off. Thread pork and vegetables onto 2 metal skewers.
- Grill until pork is cooked through and vegetables are lightly browned, turning frequently.
3 lean meats; 2 vegetables; ½ fat Wash and scrub 4 small red potatoes. Place in a pot and fill with water. Cover and place over high heat. Once water starts boiling, reduce to low and simmer potatoes for 20-30 minutes, until soft when pricked with a fork. While potatoes are cooking, mix together 1 tablespoon white wine vinegar, 4 teaspoons olive oil, 2 teaspoons water, ¼ teaspoon salt, and freshly ground pepper to taste. When potatoes are cooked, let cool just slightly and then slice into smaller pieces. Pour sauce over potatoes while still warm. Mix in ¼ cup chopped chives and 1 cup baby spinach just before serving. Nutrition Info (for ½ of recipe): 335 calories; 55.5 g carbohydrate; 7 g protein; 10 g fat (1.5 g sat); 6.5 g fiber; 323 mg sodium Exchanges: 3.5 starches; 2 fats Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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