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| h2u > Health Library |
Steak and Lettuce WrapsAdapted from CooksAid.com | Serving Size | 1 | | Calories | 230 | | Total Fat | 10 g | | Saturated Fat | 4 g | | Sodium | 785.5 mg | | Total Carbohydrate | 9.5 g | | Dietary Fiber | 1.5 g | | Protein | 25.5 g |
| Ingredients | Measures |
|---|
| Teriyaki sauce | ¼ cup | | Orange juice | ¼ cup | | Sesame oil
| 1 teaspoon | | Garlic clove, minced | 1 | | Flank steak, visible fat removed | ½ pound | | Carrots, shredded | ½ cup | | Cucumber, peeled and thinly sliced | ½ cup | | Bibb lettuce, leaves separated | ½ head |
- Directions
- In a small bowl, combine Teriyaki sauce, orange juice, sesame oil, and garlic. Reserve 2 tablespoons of the marinade and place the rest in a resealable plastic bag. Place the flank steak in the bag, gently toss around to coat, and then marinate in the refrigerator for 30 minutes.
- Prepare grill. Place steak on grill and cook for 6-8 minutes on each side. Transfer to a cutting board and let rest for 5-10 minutes. Slice steak across the grain into several thin strips.
- Place steak strips, carrots, and cucumbers into lettuce leaves. Drizzle with reserved sauce, wrap, and enjoy.
3.5 lean meats; 1.5 vegetables Prepare according to package directions. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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