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| h2u > Health Library |
Asian Turkey SautéAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 226 | | Total Fat | 17 g | | Saturated Fat | 2 g | | Sodium | 297 mg | | Total Carbohydrate | 6 g | | Dietary Fiber | 2 g | | Protein | 14 g |
| Servings | 2 | | Marinating Time | 30 minutes to overnight |
| Ingredients | Measures |
|---|
| Boneless, skinless turkey breast, cut into 1-inch cubes | ½ pound | |
Sesame oil | ½ teaspoon | |
Low-sodium soy sauce | ½ tablespoon | |
Garlic powder
| ½ teaspoon | | Olive oil
| 2 teaspoons | | Garlic clove, minced
| 1 | | Unsalted peanuts
| ¼ cup | | Scallions, sliced into ½-inch pieces
| 2 | | Reduced-sodium chicken broth | 1/3 cup |
- Directions
- Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
- Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
- Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
- Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).
3 very lean meats; 3 fats Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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