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| h2u > Health Library |
Garlicky Beef Stir-fryAdapted from CooksAid.com | Serving Size | ½ of recipe | | Calories | 401 | | Total Fat | 20 g | | Saturated Fat | 7 g | | Sodium | 764 mg | | Total Carbohydrate | 29 g | | Dietary Fiber | 4 g | | Protein | 25.5 g |
| Ingredients | Measures |
|---|
| Olive oil
| ½ tablespoon | | Garlic cloves, thinly sliced
| 2 | | Boneless sirloin steak, visible fat removed, and sliced into thin strips | ½ pound | |
Medium carrot, sliced into ¼ inch pieces
| 1 | |
Water
| 3 tablespoons | | Medium red bell pepper, seeded and sliced into strips | 1 | |
Snow peas, ends trimmed
| 1 cup | | Hoisin sauce | 1/3 cup |
- Directions
- Heat oil in a wok (or large nonstick skillet) over medium-high heat.
- Add the garlic and beef, and stir-fry for 3-4 minutes, or until beef is cooked through. Place meat onto a plate and wipe out pan.
- Add the carrot and water to the wok. Cover partially and stir occasionally for 5-6 minutes.
- Add the pepper and snow peas and stir-fry for about 2 minutes.
- Add the hoisin sauce, increase the heat to high, and cook for about 30 seconds.
- Add the beef and cook for about another minute.
3 lean meats; 3 vegetables; 1 fat; 1 starch Prepare according to package directions. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved.
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