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| h2u > Health Library |
Herb Grilled Filet MignonAdapted from CooksAid.com | Serving Size | 1 steak | | Calories | 326 | | Total Fat | 19 g | | Saturated Fat | 7 g | | Sodium | 682 mg | | Total Carbohydrate | 0 g | | Dietary Fiber | 0 g | | Protein | 37 g |
| Ingredients | Measures |
|---|
| Freshly ground black pepper to taste
| | Dried rosemary | ¼ teaspoon | |
Dry mustard
| ½ teaspoon | | Salt | ½ teaspoon | |
Garlic cloves, minced | 2 | |
Beef tenderloin | 2 (6-ounce) filets |
- Directions
- Prepare grill.
- Trim visible fat off meat.
- Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
- Grill three minutes on each side or until cooked to preference.
. Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425˚F for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat. Wash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable. Wash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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