Lifestyle changes can help slow the progression of rheumatoid arthritis and return your normal level of functioning. They include:
Reasonable, careful exercise can help improve mobility and flexibility. Exercise can strengthen your muscles, which may help keep your joints more stable. Consult your healthcare provider before beginning an exercise program. You’ll need to tailor your exercise program to be protective of the joints that are affected by rheumatoid arthritis. You may be advised to consult an exercise physiologist or physical therapist to help you design a safe exercise plan.
It is important that you get appropriate rest. Yet it’s also important that you stay as active as you possibly can. Talk to your healthcare provider about how to strike a balance so that you are well rested but still getting adequate exercise.
Always contact your healthcare provider if:
- Your symptoms don’t improve with the recommended changes
- Your symptoms worsen
- You develop any new symptoms
Last reviewed February 2007 by Robert E. Leach, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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