Lifestyle changes may help slow the progression of osteoarthritis, and help you maintain your normal level of functioning.

Managing Osteoarthritis

Diet

Maintaining an appropriate weight can help:

  • Improve your symptoms that result from osteoarthritis
  • Slow the progression of osteoarthritis
  • Reduce osteoarthritic injury to other joints

The heavier you are, the more stress you put on your joints. Consult your healthcare provider before radically changing your diet, however. You may benefit from talking with a registered dietitian to find out how to achieve an optimal weight while maintaining a healthful, nutritious, varied diet.

Research suggests that vitamins C and D may help protect you against the progression of osteoarthritis. Consult your healthcare provider to see the best way to supplement your diet with these vitamins.

Exercise

Reasonable, careful exercise can help restore mobility and flexibility. Exercise can strengthen your muscles, which can help keep your joints more stable, and the stronger muscles help to absorb energy and protect the joint surface. Consult your healthcare provider before beginning a new exercise program. You’ll need to customize your exercise program to protect the joints that are affected by osteoarthritis. You may be advised to consult an exercise physiologist or physical therapist to help you design a safe exercise plan.

When to Contact Your Healthcare Provider

Always contact your healthcare provider if:

  • Your symptoms don’t improve with the recommended changes
  • Your symptoms worsen
  • You develop any new symptoms