Welcome to h2u.com • May 16, 2008 Change type size:

This Week's Feature

Digital Vision_030976Healthier Chocolate Chip Cookies

Substitutions, like applesauce instead of butter, lower the amount of fat and calories.

Recipes Archive—A to Z

Find hundreds of healthy recipes here:

Recipes Archive—By Course

Not sure what to make for dinner tonight? Craving a fruity and refreshing beverage? Need a side dish for an upcoming potluck? View hundreds of recipes organized by course:

Recipes Archive—By Ingredient

From delicious chicken dishes to vegan favorites, view hundreds of recipes organized by main ingredient:

Recipes Archive—By Food Group

The US Department of Agriculture's MyPyramid is a helpful guide providing suggested amounts of foods to consume in your diet. View hundreds of recipes organized by MyPyramid food groups:

Diet Center

Here you will find all the information you need on diets and healthful eating—from therapeutic, hospital-prescribed diets, to popular diets, to everyday eating tips.

Good Sleep
Discover the power of a good night's sleep, its effect on your overall health, tips for buying a good mattress and self-help for snorers (yes, you).