Sparkling Punch
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
| Serving Size | ¼ of recipe |
| Calories | 110 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 0 g |
| Sugars | 22 g |
| Proteins | 1 g |
| Vitamin A | 4% DV |
| Vitamin C | 100% DV |
| Calcium | 2% DV |
| Iron | 0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Servings | 4 |
| Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
| Ingredients | Measures |
|---|
| Orange juice | 2 cups |
| Lemon juice (juice of one lemon) | 3 tablespoons |
| Unsweetened pineapple juice | ¾ cup |
| Unsweetened apple juice | 1 cup |
| Lemon or lime sparkling mineral water | 12 ounces |
- Directions
- In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health
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