Grapefruit Crunch
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
| Serving Size | 1 recipe |
| Calories | 120 |
| Calories from Fat | 15 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 3 g |
| Sugars | 20 g |
| Proteins | 4 g |
| Vitamin A | 35% DV |
| Vitamin C | 120% DV |
| Calcium | 8% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Servings | 1 |
| Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
| Ingredients | Measures |
|---|
| Grapefruit sections | 8 |
| Piña colada flavored low-fat yogurt | 2 tablespoons |
| Granola (with almonds) | 1 tablespoon |
- Directions
- Arrange grapefruit sections in shallow bowl or an individual salad plate.
- Top with yogurt.
- Sprinkle with granola.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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