Summer Breezes Smoothie
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Perfect low-fat thirst quencher.
| Serving Size | 1 cup |
| Calories | 121 |
| Saturated Fat | less than 1 g |
| Cholesterol | 1 mg |
| Sodium | 64 mg |
| Ingredients | Measures |
|---|
| Yogurt, plain nonfat | 1 cup |
| Medium trawberries | 6 |
| Pineapple, crushed, canned in juice | 1 cup |
| Medium banana | 1 |
| Vanilla extract | 1 teaspoon |
| Ice cubes | 4 |
- Directions
- Place all ingredients in a blender and purée until smooth.
- Serve in a frosted glass.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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