 |
|
|
| h2u > Health Library |
Baked Trout OleAdapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services | Serving Size | 1 piece | | Calories | 230 | | Total Fat | 9 g | | Saturated Fat | 2 g | | Cholesterol | 58 mg | | Sodium | 162 mg |
| Ingredients | Measures |
|---|
| Trout fillet, cut into 6 pieces (any kind of fish can be used) | 2 pounds | | Lime juice | 3 tablespoons (about 2 limes) | | Tomato, chopped | 1 medium | | Onion, chopped | ½ medium | | Cilantro, chopped | 3 tablespoons | | Olive oil | ½ teaspoon | | Black pepper | ¼ teaspoon | | Salt | ¼ teaspoon | | Red pepper (optional) | ¼ teaspoon |
- Directions
- Preheat oven to 350ºF.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
|
|
|
|
