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| h2u > Health Library |
Feta-olive BurgersAdapted from CooksAid.com | Serving Size | 1 | | Calories | 367 | | Total Fat | 26 g | | Saturated Fat | 11 g | | Sodium | 786 mg | | Total Carbohydrate | 5 g | | Dietary Fiber | 1.5 g | | Protein | 28.5 g |
| Ingredients | Measures |
|---|
| 90% lean ground beef | ½ pound | | Red onion, chopped | ¼ cup | | Feta cheese, crumbled | ½ cup | | Kalmata olives, pitted, chopped, and halved | ¼ cup | | Salt | 1/8 teaspoon | | Freshly ground pepper to taste | | Olive oil | 2 teaspoons |
- Directions
- Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.
4 medium fat meats; 1 fat; 1 vegetable Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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