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| h2u > Health Library |
Pasta With Sausage and Sun-dried TomatoesAdapted from CooksAid.com | Serving Size | 1 | | Calories | 491 | | Total Fat | 17.5 g | | Saturated Fat | 6 g | | Sodium | 1,711 mg | | Total Carbohydrate | 57.5 g | | Dietary Fiber | 8.5 g | | Protein | 32 g |
| Ingredients | Measures |
|---|
| Dried sun-dried tomatoes, sliced (use scissors to cut into small strips)
| ¼ cup | | Whole wheat penne (or other pasta)
| 4 ounces | | Hot Italian turkey sausage, casings removed
| ½ pound | | Olive oil
| 2 teaspoons | | Garlic cloves, thinly sliced
| 2 | | Reduced sodium chicken stock
| ½ cup | | Swiss chard (about ½ pound), washed and stems removed
| 1 bunch | | Parmesan cheese, grated
| 2 tablespoons |
- Directions
- Steam sun-dried tomatoes in a small amount of boiling water for 5 minutes, or until tender.
- Bring a large pot of water to boil over high heat. Cook pasta al dente according to package directions, omitting salt and oil.
- Meanwhile, heat olive oil in a large pot or Dutch oven over medium-high heat. Add sausage and cook for 5 minutes, breaking it apart with a fork as it cooks, until evenly browned. Add garlic and cook another minute.
- Add chicken broth to the skillet. Stir around, scraping any brown bits off the bottom of the pan. Add the Swiss chard, cover and cook for another 2 minutes, until Swiss chard is tender.
- Reduce heat to low and add in sun-dried tomatoes and drained pasta. Stir to combine. Top with Parmesan cheese and serve.
3 lean meats; 1 fat; 1 vegetable; 3.5 starches Preheat oven to 400˚F. Cut a butternut squash in half lengthwise and remove seeds. Place cut-side down on a well-oiled baking sheet. Roast for 30-40 minutes, until tender when pierced with a fork. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © EBSCO Publishing. All rights reserved. |
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